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How to De-stress Without Cigarettes

How to De-stress Without Cigarettes

Giving up smoking is a big challenge, especially when you are feeling stressed. Stressful events are one of the biggest triggers for people who have quit smoking to have a relapse, so it is important to try and find ways to de-stress without reaching for the...
How Stopping Smoking Will Benefit Your Life

How Stopping Smoking Will Benefit Your Life

It might take a lot of hard work and determination but once you finally kick the bad habit of smoking, you will be rewarded when your life is positively transformed in many ways. Staying motivated to quit cigarettes will ensure that you benefit from improved health...
Commit To Quit

Commit To Quit

If you have tried quitting smoking before and failed, you might think it is an impossible challenge. However, there has never been a more important time to make better health choices, with the ongoing health pandemic and the early indications that smokers have an...
What Is Aromatherapy?

What Is Aromatherapy?

Aromatherapy is a type of treatment that involves the use of natural plant extracts, with the purpose of boosting health and wellbeing. Aromatherapy uses essential oils, of which there are almost 100 hundred in total, although there is a set of more popular oils that...

10 Methods On How To Quit Smoking

Quitting smoking can be one of the hardest things that a smoker can face in life. Although the amount of smokers in the world have been progressively decreasing, down to government efforts, and how available information on the effects of smoking is. This however,...