It might take a lot of hard work and determination but once you finally kick the bad habit of smoking, you will be rewarded when your life is positively transformed in many ways. Staying motivated to quit cigarettes will ensure that you benefit from improved health and a long list of other great advantages.
These are some of the benefits you can look forward to enjoying:
When you quit smoking one of the first improvements you will notice is how much better your breathing becomes. Your lung capacity improves when you stop smoking, meaning exercising will be easier and you will probably notice the difference even when you are climbing the stairs. If you go running or do any other active sport, you should see a noticeable difference in your breathing.
Longer life expectancy
According to the NHS website, men who quit smoking before the age of 30 will add 10 years to their life. Smoking leads to a number of health problems and many long-term smokers die prematurely from heart disease or lung cancer. By quitting smoking, you have a much better chance of living a longer, healthier life.
Skin will look younger
Smoking for several years soon takes its toll on your skin, as nicotine narrows blood vessels, reducing the flow of oxygen and nutrients skin. The skin will therefore by more dehydrated and most smokers have premature ageing of the skin. As well as developing wrinkles earlier, smokers often have more pronounced lines around their mouth, from the frequent action of smoking a cigarette.
Cigarettes are expensive, especially if you are a regular smoker. The average smoker in the UK spends around £3,300 a year, which is a huge outlay for a habit. If you consider how much you would save over a ten-year period, that is some serious savings that could be spent on something significant instead, such as paying off a lump sum on a property.
Whiter teeth and fresher breath
Smoking causes teeth to yellow and some smokers will also have yellowing nails due to the nicotine and tar causing them to stain. Smoking also causes breath to be unpleasant, which is particularly noticeable to people who do not smoke. When you quit smoking, your teeth will become whiter and your breath will get fresher, so you will not have to worry about whether people can smell your breath when you are talking to them.
If you want to stop smoking and benefit from all of these great life improvements, AntiCig can help you to give up for good. AntiCig is not an e-cig, it is an inhalable essential oil aromatherapy diffuser stick that offers a number of different life flavours, including vitamin C, to help boost wellness, as well as stopping you from craving a cigarette.